Problema pode ser evitado com técnicas de relaxamento ou tratamento médico De acordo com o Centro Americano de Pesquisas em Transtornos do Sono, nos Estados Unidos, quase todas as pessoas têm entre uma e duas noites mal dormidas por ano. Quando o problema se torna...
Uma boa noite de sono é melhor do que qualquer remédio. Dormir pouco pode causar aumento de peso e estresse e ainda elevar o risco de algumas doenças, como diabetes, obesidade, hipertensão e outras doenças cardiovasculares. Para dar dicas de como melhorar o sono, o...
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